Here’s the simple way to start meeting your fitness and health goals today!! I offer online personal training and personalized nutritional meal planning:
- Fill out the form on the Get Started page. I will respond within 24 hours to set up our initial phone consultation.
- Yes, in your scheduled phone session, I will assess your tastes, preferences and any dietary restrictions to come up with the best customized meal plans for you. If you are looking for combining personal training services? It is important for me to get to know your fitness goals and assess your current fitness level.
- I offer personalized calorie conscious online meal plans, which includes recipes, a complete shopping list, access to a nutrition app that will guide you through your daily meal plan.
- You download the Freedom Fitness virtuagym app where I schedule your weekly workouts!! The app provides you with complete workouts including reps, sets and a virtual guide to keep you moving through each exercise. I also provide you with an accountability call each month that lasts 30 minutes.
I schedule a one on one consultation to get to know your tastes, fitness goals, or specific dietary needs, example: (eliminating sugar, flour or bread.) We set a date for you to shop and cook your meals for the week. I send you a specific daily/weekly meal plan to target your health goal!
- I currently accept PayPal payments due upon the date of service.
* I am no longer providing meal delivery in the bay area. Thank you to previous clients for your love and support over the last 5 years!